Relax the Mind!

Mindfulness for Relaxation

Ever thought that calming yourself to a relaxed state is actually giving a relaxing exercise to the Mind, which is busy throughout the day and dreaming throughout the night.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

20170508_131906Attend a periodic workshop; learn one-to-one or within a group workshop – sit with your legs folded or laydown in a position that gives you comfort – Understand the self and your self consciousness – feel and relax to the present moment – listen to the present moment the air, the birds, the earthly sounds – learn to breath and be conscious of your breathing technique and how it’s relaxing you – find joy and love with the Mindfulness present – learn how the Mindfulness state helps us start a journey of Meditation.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s